Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

Experts urge consumers to read food labels carefully, focusing on serving size, calorie count, sugar, and fat content. The ...

Discovered: a faintly bright spot in healthcare, the hearing loop arrives in America, a new hunting-gathering theory, the few that read nutrition labels, and the robots doing fine at job hunting.

Its first goal is to push for a front-of-package nutrition label that’s visible at a glance and easy to understand and interpret—qualities that can benefit both consumers and food manufacturers.