Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Twiggs points out that water stations are another good place to duck into for a walk break because they’re a natural slowing ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...

If you’re a runner, you might believe that you have to be a certain age to hit your running peak and clock your best times. Then, once you’ve passed that period, your performance will decline and, ...