Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...

If you’re a runner, you might believe that you have to be a certain age to hit your running peak and clock your best times. Then, once you’ve passed that period, your performance will decline and, ...