There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Now in one sense, running faster is easy; you simply run faster. We can push ourselves to do that, of course, but typically I always find that I amble back to my usual pace, without even realizing ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Elite runners aren’t just fast—they’re efficient. Science shows how their mechanics stand out and how you can mimic their form to run smoother and faster.

“Faster: That’s your interval training—the shorter stuff that's going to increase your economy. Stronger: Those are your threshold runs. And then longer: That's your long run.” ...