Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

We know starting an exercise routine may feel intimidating, but getting started is better than never starting at all. If you don't know where to begin, start here.

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Ten steps to creating a fitness routine you’ll actually stick to because you want to learn how to start working out but don't know where to begin.

No matter how committed you once were to exercise, it can be a struggle to get back into it if you fall out of your routine. Although this can be particularly true after the holiday season, when ...

Atlanta Run Club captain John Mancini walks us through creating a perfect running routine for any level.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. Here's how to fit vibration plates into your gym routine.