"The best opening move is to talk about the specific behavior in question, not how you feel about it," says social ...

While this can ease a person's anxiety, it can also allow their partner to prove how trustworthy they are, which can instill feelings of clarity, self-worth and confidence in the anxious individual.

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun.

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where ...

You probably know the feeling. You’re about to make a major decision ― about a job offer, a move to another city or a big commitment in a relationship ― and suddenly you get this sinking ...

Key points Yelling is an unhelpful behavior in a conflict. We can reduce or stop yelling with self-soothing. It's important to tell your partner how you feel in a calm way to avoid escalating a ...

Why do our thoughts spiral into worst-case scenarios? Six science-backed strategies can help you keep catastrophizing from sabotaging your relationships, career, and peace of mind.

If you've ever felt insecure in your relationship, you're not alone. Our relationship experts discuss what causes relationship insecurity, signs of feeling insecure, and how to become a more ...

Additionally, feeling anxiety after the loss of someone so central to your life is completely normal. How to Deal With Anxiety From a Breakup Your mental health may be in shambles after a breakup.

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...