For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength.

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Do you hate doing cardio? Try combining your cardio and weight training by using kettle bells. Kettle bells are like cannon balls with handles attached. I like them because they work the body's ...

Trainer Roxie Jones reveals how to do a kettlebell rack to ensure that all of your other kettlebell moves will be done with proper form. Choosing the right kettlebell can often feel like a ...

For years, I made do with my not-very-good budget kettlebell. It was fine, but the handle wore over time and the rubber around the base came loose, so it'd make a loud noise every time I put it down ...