A neurologist shares a simple, 1-minute trick to retrain your brain for better cognitive health and new habits with less ...

Use your eyes, ears, and imagination to explore your amazing mind and sharpen your wits.

Credit: Envato Elements The Effects of Walking on Your Mental Health Walking is often seen as a simple exercise, but it's one ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between ...

According to registered nurse and fitness influencer Nicci Robinson, it’s more than just aesthetics. She said something that ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Without us even noticing it, our brains are the ultimate ...

Interested in avoiding a race to mediocrity? Be intentional in how you use GenAI (generative artificial intelligence). It’s tempting to offload as much work as possible to increase your efficiency and ...

Early on, Nedergaard and Iliff, a glial cell biologist and a vascular physiologist, respectively, hypothesized that waste ...

"You remember when people got lost and just... figured it out," my 13-year-old daughter recently said. She was right: And what's more, she tapped into something deeper about how phone culture may be ...

New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...