This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the ...

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their ...

Learn boxing fitness basics with this tutorial video. You'll learn classic boxing punches and defensive moves so you can take a boxing class confidently.

Peloton's new "Get Hooked" boxing program will let you learn the basics and start shadowboxing. Learn more here.

Bash offers two of today’s hottest workouts — boxing and high-intensity interval training. Taught by the area’s best fitness experts, participants learn boxing basics at the beginning of ...

Jason Korol says Mayweather, Pacquiao fight is generating interest in boxing Updated: 12:32 PM EDT May 2, 2015 Martial Arts instructor shares boxing basics Jason Korol says Mayweather, Pacquiao ...

Mindy Basara and Megan Pringle learn boxing basics from Jake "the Snake" Smith from the Baltimore Boxing Club.

Coach Anthony Tucker explains how boxing if a full body workout. In the interview below, Coach Anthony shows Ansley Watson a few boxing basics. Caption: KATV.