Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Even 5-10 minutes a few times a week can work.

Bonus: They're free too.

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Only three days after CBS News’ announcement, the Department of Justice released a new tranche of Jeffrey Epstein files.

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

The $6.8 trillion wellness economy is shifting toward longevity, preventive health, and trust driven brands with serious investor backing.

What determines how long we live—and to what extent is our lifespan shaped by our genes? Surprisingly, for decades, scientists believed that the heritability of human lifespan was relatively low ...