While you don't need homemade chicken stock to get great results in soups, stews, and other recipes, the kind of store-bought broth you use does make a difference. After testing low-sodium, ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Cutting back on sodium doesn’t mean cutting back on flavor. With the right pantry staples, cooking techniques, and meal planning, you can protect your heart while loving every bite. From citrus zests ...

ST. LOUIS – Olde Town Spice Shoppe is the place to go on Main Street in historic St. Charles for unique spice blends, teas and other specialty foods. Owner John Loucks explains how you can help reset ...

Salt is the most important seasoning tool in your kitchen — while also perhaps the most maligned. “It’s an essential nutrient, a chemical that our bodies can’t do without,” Harold McGee writes in “On ...

A taste adaptation intervention lowers salt intake and increases enjoyment of a sodium restricted diet in patients with hypertension, according to a small study. A taste adaptation intervention lowers ...

Most Americans are consuming far too much sodium, but it’s not coming from the salt shaker. First and foremost, it’s important to understand the difference between sodium and salt: Sodium is a mineral ...

While many consumers may be aware of the drawbacks of a high sodium diet, fewer are actively reducing their sodium intake and believe it is the responsibility of food manufacturers to provide products ...