An icon in the shape of a lightning bolt. Impact Link In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers ...

Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD lack the ability of self-control and experience anxiety, depression, ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is ...

Beth Cohen began meditating 12 years ago. The reason was simple — she wanted to lead a healthier life. "I was always anxious," said Cohen, director of the Academic and Staff Assistance Program, or ...