This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

If you were old enough to buy CDs in the ’90s, you may remember listening stations at superstores that featured music by some of nature’s noisiest creatures: birds. These CDs blended classical music ...

Birds are a way to connect with nature, which is associated with better body and brain health, research shows May 18 at 10:40 a.m. Looking to improve your mental health? Pay attention to birds. Two ...

There’s more to YouTube than just vlogs, pranks, and pop song covers done on guitar. YouTube might be the source of your entertainment, but when you want to chill, there’s also a wealth of videos ...

On a mission to record all of Ireland's bird species, many of which are dying out, Irishman Sean Ronayne calls his unique audio archive a tool to both raise alarm and bring hope. According to ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

It can be rather soothing to hear singing birds throughout the day, even more so if you can hear them from inside your house. While it might seem like just an enjoyable experience, studies suggest ...

A creek runs by moss-covered rocks not far From Sol Duc Falls in Olympic National Park. Researchers have found that listening to natural sounds like running water may benefit human health. Naphat ...