Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...

Here's how to do it and the progressions to try ...

I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your ...

Build a strong core with a Pilates instructor's 3-move routine.

Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice.