Of all the ways for runners to get better and faster, nothing beats remaining injury-free. One way to accomplish that goal is to regularly do a few simple exercises to improve your proprioception.

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...

Strength training doesn’t require equipment. You can start with body-weight exercises, such as squats, lunges, push-ups and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...