Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

PT Pyramid 1- (your max)-1: This particular pyramid workout has no top end listed. Usually, you will see these pyramids go from Level 1 to Level 10, then repeated in reverse order (19 total sets).

Pyramid workouts are tough, but they can provide a beneficial change to an exercise routine. Begin by performing several exercise repetitions. Then gradually decrease the number of reps in each ...

How To Build A Pyramid Workout On Your Own When picking moves to use for a pyramid set, decide between compound or isolation exercises.

What are the exercises? I find that pyramid sets are one of the most effective ways to increase the intensity of any workout that doesn’t involve loading other than your bodyweight. Pyramid sets ...

How to Use Reverse Pyramid Training in Your Workout Program Reverse pyramid training can be extremely taxing, so you don’t want to make it your sole set/rep scheme for any workout—let alone ...

ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Sunday, Shivers shared the method of ‘pyramid training.’ Its purpose is to increase the intensity and ...

What are the exercises? I find that pyramid sets are one of the most effective ways to increase the intensity of any workout that doesn’t involve loading other than your bodyweight.