With imagery rescripting, you may not need a mad scientist friend with an 80s time machine car to change the past for the better.

Imagery rescripting (ImRs) has emerged as a promising intervention for anxiety disorders, particularly in targeting the distressing, intrusive memories that often reinforce negative self-beliefs ...

While many people have experienced or know of cognitive behavioural therapy, schema therapy doesn't have quite as good a PR team. Here's everything you need to know about schema therapy.

UNSW Sydney and Macquarie University psychology researchers have written an article warning that psychedelic therapies may ...

Imagery rescripting is an experiential technique, often used in cognitive behavioural therapy (CBT), where participants introduce positive or benign information to ‘rescript’ the outcomes of ...

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people who hoard, a study by UNSW psychology researchers has shown. Hoarding ...

With imagery rescripting, you may not need a mad scientist friend with an '80s time machine car to change the past for the better.