Depression characterized by harsh self-criticism may respond best to specific treatment approaches.

Some species of edible mushrooms, including Lion's mane and Reishi, may boost your mood, but more research is needed. Find out how these foods benefit mental health and when to seek help.

Home Health And Wellness How I Finally Overcame My Depression Once And For All (And You Can, Too) It's possible to live a fulfilling life with depression.

If you have depression and a period, you may be vulnerable to premenstrual exacerbation, or PME, regardless of how severe your symptoms are.

Depression often hides deep-rooted self-criticism from early wounds. Therapy can help heal these patterns and rebuild a kinder, more authentic sense of self.

When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, somewhat paradoxically, exercise can give us just the mental boost we ...

Supporting a friend with depression can feel impossible. Here, therapists share five practical ways you can make a difference.

A self-harm safety plan can help you prepare for what to do if you have thoughts of self-harm.

Depression and despair may come with self-pity or self-recriminations – anger turned inward, creating guilt and shame.

A new review of research on 64 herbal remedies and dietary supplements for depression found ‘substantive’ evidence that only 4 may improve symptoms.

Motherhood is a profound journey filled with joy, love, and challenges. Yet, for many mothers, the journey can also come with moments of stress, anxiety, and even clinical depression.