Brisk walking is an excellent exercise that people with fatty liver need to do for at least 150 minutes per week at moderate ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise.

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Short bursts of exercise may improve sleep quality, new research suggests. fizkes/Getty The study involved 28 participants who completed two four-hour evening intervention sessions.