A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

Trainers say this quick routine can fire up your shoulders, arms, and core without spending an hour exercising.

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and ...

These are the moves that will build the upper body strength and size you want.

The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday or would ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...

The presenter and her PT recently shared a nine-step workout to follow at home or in the gym ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...