Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Trimming your waistline is one of the biggest challenges when trying to lose weight. As we age, our midsection is one part of the body that is most prone to expanding, no matter what we’re eating.

Since Americans are now eating more cheese than ever there are plenty of reasons to take a deeper look at our favorite fromage! Cheese can be high in calories due to its fat content, but when eaten in ...

Armed with nothing more complicated than a tape measure and a scale, researchers are perfecting the art of estimating levels of dangerous body fat in teenagers. The technique simply combines ...

There was a time when a large waistline was equated to wealth and wellbeing. But that’s no longer the case. It’s long been apparent that large waistlines are linked to several disease conditions. This ...

McDonald's adult version of the Happy Meal, equipped with a salad, an exercise booklet, and a pedometer to encourage walking, is among the latest round of health-conscious offerings from fast food ...

A person’s waistline measurement can indicate an individual’s current or future health prospects. An individual can measure their waist with a tape measure between the hip bone and the bottom of the ...

A man’s waist size seems to be a stronger indicator of diabetes risk than the body-mass index, new research suggests. Johns Hopkins scientists reviewed data from 27,270 men tracked over 13 years and ...