If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle ...

Triceps Workout Superset 2 Triceps dips and diamond press-ups are two of the most challenging bodyweight moves you can do and they’re seriously effective for building bigger triceps.

The Full-Body Superset Workout This traditional superset workout pairs opposing muscle groups, like back and chest. Rest for 90 seconds after each superset.

Supersets involve performing two exercises back-to-back, with no rest between. Incorporating supersets into your upper-body routine can help you keep building strength and muscle. Remember: Keeping ...

After four to six weeks of the Superhero Superset Workout (along with smart eating habits), you should be worthy of an "S" on your chest.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A short workout is better than *no* workout! This full body superset workout conditions, strengthens, and tones in just 10 minutes.

If you want to try training with supersets, this episode of Trainer of the Month Club is for you. In it, Hughes demos an upper-body superset workout that’s easy to squeeze into a busy day.

With a little sweat and determination, we reckon you’ll be able to blast through this in 40 minutes, maybe even 35. Here’s the workout: Superset 1 ...

No doubt, pushups and kettlebell cleans are to great moves to get you jacked. But once youve got them mastered, youll be ready to try these two superset workouts courtesy of kettlebell coach (a.k ...

Instructions: For the first superset, complete 12 reps of each exercise, then immediately start on the next one. Repeat the first superset without rest in between then move on to the next pairing.

Men's Open bodybuilders Samson Dauda, Quinton Eriya, and Andrea Presti trained arms less than seven weeks from the 2025 Mr.