How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

So why is the 5x5 workout so effective at building strength and muscle? The answer lies in its fundamental training principles: progressive overload, mechanical tension, and specificity.

"Full-body dumbbell workouts are suitable for almost everyone, including beginners, because you can modify the exercises and adjust the weight to suit your current fitness level," agrees Kirkup-Lee.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for better training results.

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.