On July 14, I attended my weekly meeting with my coworkers with a goal in mind. A few weeks earlier, my girlfriend and I had broken up after five months together. And I realised that this breakup was ...

Five warning signs that your ‘CleanTok’ obsession might be hiding a deeper anxiety issue, and discover how to regain control ...

Masturbating every day does not pose a risk to sexual health, as long as it is a pleasurable practice that does not interfere ...

In an era where communication seems easier than ever, it's surprising that many couples still struggle to talk openly about ...

Originating in South Korea, this cosmetic product, which does not use water in its formulation, is an option with many ...

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

According to a new study, training feels less demanding when vibrations are applied to the tendons of athletes.

As we navigate the complexities of modern work dynamics, understanding and addressing Sunday night anxiety could be a pivotal ...

Most men get into a pool and simply swim a few lengths, turn, swim a few more, and then leave feeling like they have ticked the cardio box for the day. There is nothing wrong with that, but if you are ...

The age of print may be in its twilight years, but fortunately for anyone obsessed with watches and a sufficiently robust bookshelf, the age of oversized, lushly illustrated timepiece books has ...

As Freshlyground prepares to introduce their exciting new sound and the remarkable talent of Mbali Makhoba, " Take Me Home" embodies a journey of transformation that many can resonate with. Don't miss ...

If you’re the kind of guy who treats a fragrance like the final piece of a well-curated outfit, this week’s lineup has you covered.