In 2026, South Africans are not just discerning their eating habits but are actively redefining them in the context of a challenging economic landscape. With rising living costs, novelty for its sake ...

On July 14, I attended my weekly meeting with my coworkers with a goal in mind. A few weeks earlier, my girlfriend and I had broken up after five months together. And I realised that this breakup was ...

Five warning signs that your ‘CleanTok’ obsession might be hiding a deeper anxiety issue, and discover how to regain control ...

Masturbating every day does not pose a risk to sexual health, as long as it is a pleasurable practice that does not interfere ...

In an era where communication seems easier than ever, it's surprising that many couples still struggle to talk openly about ...

Originating in South Korea, this cosmetic product, which does not use water in its formulation, is an option with many ...

Taking care of your knees is important, especially if you enjoy running and want to continue doing so as you get older. Running is a great exercise that helps you burn calories, improve your endurance ...

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

And while society likes to paint the “side chick” as the villain in this story, let’s pause and consider the other perspective.

According to a new study, training feels less demanding when vibrations are applied to the tendons of athletes.

As we navigate the complexities of modern work dynamics, understanding and addressing Sunday night anxiety could be a pivotal ...

Most men get into a pool and simply swim a few lengths, turn, swim a few more, and then leave feeling like they have ticked the cardio box for the day. There is nothing wrong with that, but if you are ...