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Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

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Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

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Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

Winter can be challenging during pregnancy due to infections, dryness and low immunity. Gynaecologist shares essential winter ...

Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

How teenage PCOS affects your daughter’s health, from symptoms to management strategies, and why open conversations are ...

Adult vaccinations are often overlooked but play a key role in healthy ageing. A doctor explains why staying vaccinated in ...

How migraines can cause flashing lights and visual problems, manage symptoms effectively, and determine the underlying ...