Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Donald Trump’s second presidency will take a novel path this week as he turns to Congress to enshrine part of his effort to ...

Elsewhere, the race for next season's competition is hotting up after Chelsea scraped past Leicester City 1-0 to move into ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

India, unbeaten in four matches, seek one last push for the title with batters like ... the 2019 ODI World Cup semi-final and the 2021 World Test Championship final. Gautam Gambhir hits out ...

The House has passed legislation to avert a partial government shutdown and fund federal agencies through September.

Schumer Backs Spending Bill and Lines Up Enough Democrats to Pass It Many Democrats wanted to block Republicans’ measure in defiance of President Trump, but Senator Chuck Schumer said a shutdown ...

It marked the 19-year-old's highest score in red-ball cricket since the 60 he made on Test debut against India ... but the draw keeps them in the race with one round remaining.