Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Designed to be hidden away under a counter, the Ecovacs Deebot T30 Omni is the most compact robot vacuum of its kind and does ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A new test developed at the University of Illinois Urbana-Champaign can predict the performance of a new type of cementitious ...