Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Felecia Freely shared a psychological test that's supposed to reveal what you desire in your subconscious in less than a ...

Hydration is the quiet foundation of healthy, resilient skin, yet it is one of the most misunderstood aspects of skincare. Many people assume dryness is the only sign of dehydration, but skin can feel ...

Northwestern scientists have created the fastest-ever hepatitis C diagnostic, delivering accurate results in only 15 minutes. The test uses the DASH rapid PCR system, originally developed for COVID, ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

The main rink for Olympic hockey is still very unfinished less than four weeks out, but ice conditions improved during a ...

Today's numerology readings encourage introspection and careful consideration. Numbers 1 and 7 advise questioning fixed ...

Hepatitis C is a tiny virus with a significant impact. It's a small RNA virus that spreads through the blood and infects the liver. Even though today's medicines can cure it, hepatitis C remains a ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Warner Bros. Pictures chiefs Mike De Luca and Pam Abdy talk about their big 2025, what they learned from Joker 2 and what's ...

Driving centres in Singapore have increased learner fees for 2026, impacting aspiring drivers amidst rising costs and ...