A long-serving White House usher has shared a ghastly ghost story involving Abraham Lincoln, the 16th president of the United ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Join Day 4 of the Yogalates Challenge with this 10-minute morning yoga and Pilates full body flow. Gentle yet activating ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

B Movement Pilates is growing and celebrating its new location in downtown Chehalis with a ribbon-cutting ceremony at noon on Thursday, Nov. 20, followed by a grand opening event on Saturday, Nov. 22.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Over a decade later, he returned as Luther, this time on the big screen for Netflix’s two-hour-long Luther: The Fallen Sun.

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...