According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

If you always seem to return from holidays feeling sluggish and tired after overindulging and under-moving, a trip that puts ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target metabolic health, strength, and longevity — from Zone 2 endurance to high-intensity ...

Anyone who takes fitness seriously can benefit from a solid GPS running watch. These can keep you active throughout the day ...

Apple Fitness+ is reportedly going under new leadership in order to promote growth. The ever-reliable Apple expert, Mark Gurman, suggests the service will be put under Apple's VP of Health, Sumbul ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...