Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you achieve a toned six-pack in just 2 weeks! Perfect for beginners and busy ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you need, and easy ways to do it.

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

If basketball games were only 10 minutes long and played at the end of cardio workouts, this team would be No. 1 in America.

The Food and Drug Administration says it will remove a long-standing warning from hormone-based drugs used to treat menopause ...