For those who enjoy playing YouTube videos before bed, YouTube has released a sleep timer to turn off videos so you don't ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Here are 45 date ideas that go beyond the usual "drinks" or "dinner" plans, including educational date ideas, outdoorsy date ...

XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 difficulty levels, with each one challenging you to complete a few ...

I’ve done my best to simplify it for you. XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 difficulty levels, with each one ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

They actually work—and sometimes better than those marathon gym sessions that leave you dreading your next workout ... a fitness timer that only starts counting benefits after 30 minutes.

Then you have a great little workout.” Recommended Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout ... are working 12-hour shifts ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home. It comprises five exercises performed as a circuit in as many minutes ...

“I visited all of these companies, and you’d see people who are really struggling; people who are really busy; people with kids who are working 12-hour ... a 20-minute YouTube workout when ...