Members of the royal family are fans of this routine, too.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

This 25-minute lower body yoga flow is designed to build strength in the legs, glutes, and hips while improving balance and ...

Novak Djokovic stepped onto Rod Laver Arena on Tuesday for his first practice session of the Australian Open, drawing ...

I never thought much about my blood pressure, but recently my doctor suggested I start monitoring it more closely due to some of the medications I take. While it is still well within the normal range, ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Novak Djokovic has sparked worries about his fitness heading into the upcoming Australian Open after cutting a practice ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...