Yoga with Kassandra on MSN

Build Core Strength with This 20-Min Yoga Flow

Build strength and stability with this 20-minute core yoga class for all levels. No props needed. Mindful movements target ...
Yoga with Kassandra on MSN

This 20-Min Yin Yoga Might Soothe Your Day

Enjoy a 20-minute Morning Yin Yoga session with no props needed. Slow, sweet stretches and longer holds help release tension, ...