Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Chicago's DJ Thadz and DJ Slugo join forces for a raucous two-part mix and speaks to Martyn Pepperell about the origins of ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s ...

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Watching films on Amazon has always been a case of hunting for freebies, while mostly resigning oneself to coughing up the ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...