This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a ...

If you're looking to improve your sleep, roll out one of the best yoga mats and give this 20-minute relaxing routine a try. With a focus on your breath, it's designed to bring a sense of calm to your ...

And it definitely can be that. But yoga is also a great way to develop a stronger core, and all you need is this 20-minute session to get started. While the best workouts for abs are an excellent way ...

If you’ve got 20 minutes and some room ... So I rolled out my favorite yoga mat and gave her recent lower body workout a try. Kat Boley’s bodyweight workout comprises five exercises, almost ...

It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location. Melanie Georges is the founding director ...

And if you only have 20 minutes, that’s all the time you need ... Active Rest Day (Long walk, yoga, hike) Ahead, you’ll find a breakdown of each move in the workout program, followed by ...

Bloom came to yoga quite by accident about five years ... high-risk behaviors such as drinking and smoking. "To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...