No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, improve flexibility, and tone your lower body without leaving your home. #Hom ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

The Urevo CyberPad for Home is an extremely capable walking pad with a 14 percent incline. It's now well under $500.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Aim to go on a walk within an hour of eating your Thanksgiving meal, according to the University of Washington. Blood sugar ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...