Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

How CJ Anthony went from Big 12 walk-on to MAAC star

When CJ Anthony walked into the media room for his first postgame press conference as a member of the Iona Gaels, he knew ...
Fit&Well

If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...
Tech Xplore

Low-cost gelators nearly double the performance of aircraft anti-icing fluids, finds new study

Tiny molecules already used to thicken everyday products like lotions and adhesives may soon help keep aircraft safe in icy ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...