Alcohol is linked to a lot of dangers in the body, especially when it comes to over consumption. Spending just 30 days without alcohol can bring about many powerful health benefits.

So, I embarked on a 30-day alcohol-free challenge—this time without a growing child in my belly. Here's what happened and why I absolutely loved it. Related: 6 Major Things That Happen to Your ...

When you quit alcohol your liver health and digestion improve. Shutterstock 2. A better night’s sleep. No alcohol consumption leads to better sleep, and better sleep leads to improved overall ...

About 15% of American adults participated in Dry January in 2023, down from 19% in 2022, per market research firm Morning Consult. Also known as “Drynuary,” the initiative, which asks participants to ...

Alcohol: all types of beer, wines, liqueurs, ... The Whole30 program is a 30-day elimination diet designed to remove certain foods that may cause health concerns in some people.

An Australian man has shared how he lost almost six kilograms of fat around his stomach just by giving up the booze. James Swanwick, founder of Alcohol Free Lifestyle, decided to try to stop ...

The NHS says: "It's recommended to drink no more than 14 units of alcohol a week, spread across 3 days or more. That's around 6 medium (175ml) glasses of wine, or 6 pints of 4% beer.

Struggling with stubborn belly fat that seemed immune to exercise, one man has shared his remarkable journey of losing 6kg (13.2lbs) in just a month by giving up alcohol. James Swanwick, the ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) About 15% of American adults participated in Dry January in 2023, down from ...