A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

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Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?