Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

While others suggest 19 minutes is the ideal amount of time to soak in the bath ... whereas 13 per cent use these ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

The HP Omnibook Ultra Flip 14 promises top-notch performance with impressive specs. While it falls short of its rivals in a ...