Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

The key to breaking 90 minutes? Targeted lactate threshold work ...

Plus, exactly how to get results from whatever activity you love to do.

Balancing on one leg for 30 seconds can improve strength, stability, and coordination while reducing fall risk. Learn why this simple daily habit supports better health as you age.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

They’re so easy to incorporate into your week.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Performance expert Dr Andy Galpin's daily routine: family first, work second and always making time for nature - The ...