Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

The key to breaking 90 minutes? Targeted lactate threshold work ...

Plus, exactly how to get results from whatever activity you love to do.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

They’re so easy to incorporate into your week.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.