It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

But you can also have a homemade bowl of soup when you need nourishment on the table fast. This shortcut take on the classic Italian wedding soup – where meat and vegetables are married in a pot of ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

A young entrepreneur has shared how he managed to ditch his gruelling 9-5 factory job thanks to a new business venture making ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

One happy buyer said "the hold temperature function on this is a lifesaver for someone like me, a frazzled mum of four".

PETALING JAYA: The Health Ministry has successfully reduced waiting times at government clinics from three hours to just 30 minutes ... Now is the time to deliver on our promises,” he said ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The Kansas City Chiefs will face the Philadelphia Eagles in Super Bowl LVIII on Sunday February 9. This prediction includes ...

The Super Bowl doesn't have a set end time, but recent history can tell fans when the game is most likely to end.

Rapper Kendrick Lamar is fresh off one of the biggest nights of his life, winning all five categories he was nominated for in ...