Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

What is Xavier Worthy's 40-yard dash time? Here's a look back to the former Texas receiver's record-breaking run at the 2024 NFL combine: ...

Playing a full 40 minutes of basketball might wear some players down, but not Purdue guard Braden Smith. He revealed his ...