Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

Start your Thursday with this 5-minute affirmation meditation to balance work, rest, and play. A simple guided practice ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

They’ve learned that a few minutes of preparation can change the entire tone of a day, and that might be one of the most ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Over 40 million Americans will soon be without federal food assistance as SNAP benefits are set to expire on Saturday. And, ...

Tucked at the base of Blood Mountain in the Chattahoochee National Forest, Vogel is one of Georgia’s oldest and most beloved state parks. The showstopper is beautiful Lake Trahlyta, named after a ...