That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

UNC senior guard Seth Trimble suffered a broken bone in his left forearm in a team workout Sunday afternoon according to the school. Trimble will undergo surgery this week. The length of his recovery ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s ...

UNC basketball senior guard Seth Trimble is out with an injury. Here's what we know about the Tar Heels' captain.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.