Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Discover how a digital detox can help you reclaim focus, improve sleep, and reduce screen fatigue in a hyperconnected world.

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

ST Killian’s, Garron Tower have captain Clíodhna Thompson to thank after collecting the Liatroim Fontenoys Cup for the third time in the Dub Arena. After watching Molly Comiskey put St Patrick’s, ...

Shannon O'Brien scores a stoppage-time equaliser as Leicester stop West Ham from claiming their first Women's Super League ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

Midtown Harrisburg residents report brown tap water after a William Street main break and valve work; the utility issued a ...

There has been no shortage of indelible moments in the NBA and its stars this century. Here are our picks for the 25 most ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Aston Villa had little trouble securing a 2-0 home win against Maccabi Tel-Aviv thanks to goals from Ian Maatsen and Donyell ...

For Marc Randolph, the cofounder of $467 billion entertainment giant Netflix, there was one rule about clocking out that kept ...