Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

No. 18 North Carolina played its first game without injured senior guard Seth Trimble in Tuesday's 89-74 win against Radford.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Luka Bogavac finished with a team-high 19 points in his first start. The Tar Heels beat Radford, 89-74. Here’s what we ...

North Carolina is off to a strong start as they won its first two games against Central Arkansas and then-No.19 Kansas at the ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...